So I guess I haven't been a very good blogger!!
I have been doing well lately - have not had a spell in almost two weeks now (knock on wood!!). I have been doing my best to get a good amount of rest, and to eat well, things which I know help me, even if just psychologically. I have also been doing yoga almost everyday, even if only a few relaxing poses, and have been on a run outside - even though there is still snow on the ground. It feels good to get out and start to feel healthy again - but I do live in a bit of fear of when my next spell will happen. They can be so unpredictable, and can throw off even the healthiest regime.
Stay tuned.
Hi Katie,
ReplyDeleteWelcome to the blogosphere. I hate this Stupid Disease, my little pet name for Meniere's. But at least we are not alone in our misery. Life goes on and I am glad you are finding periods of relief between your spells. I hope to read more from you and that is is all good!
Take care,
Angelea
P.S. I also love Paulo Coelho. The Alchemist is one of my all-time favorite books!
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